भविष्य नींद में होशियार कर देगा

भविष्य नींद में होशियार कर देगा

हमारे दिमाग में 8 घंटे स्टैंडबाय पर एक दिन में खर्च करते हैं। अपनी बुद्धि को बढ़ावा देने के लिए उस समय का उपयोग करना सपना है।
विश्लेषण सपनों को अच्छी तरह से फ्रायड की सेवा की है, लेकिन हो सकता है कि आप अपने अलार्म काम के लिए बंद हो जाता है समय से कुंग-फू सीखना जहां भविष्य चेतना के एक मैट्रिक्स की तरह राज्य हो जाएगा।
तंत्रिका विज्ञान अनुसंधान आंशिक सीखने को मजबूत बनाने में महत्वपूर्ण होने की नींद दिखाया गया है, और अंक बुद्धिमानी से इस का उपयोग करने के तरीके के लिए किया गया है। पिछले साल एक अध्ययन आप बिस्तर पर जाने से पहले एक शब्दावली सूची जानने के लिए अगर आप यह भी नींद के दौरान खेला जाता है जब यह याद करने के लिए बेहतर करने में सक्षम हो पाया। हम इसे उपयोगी बनाने के लिए नींद का फायदा उठाने के लिए कैसे समझ पर में बंद कर रहे हैं

अपेक्षित

नई जानकारी सीखने के लिए स्मृति बढ़ाने से जा रहे 2030 एक सफलता भी दूर है।
अब काम करो

आप जरूरत के लिए naptimes समायोजित करें, मनोवैज्ञानिक डॉ सारा Mednick कहते हैं।

5 मिनट: वृद्धि की सतर्कता और संज्ञानात्मक क्षमता के साथ जागो
15 मिनट: ऊर्जा का स्तर और स्मृति कार्यों को बढ़ा देता है
30 मिनट: तुम शराबी महसूस होगा
60 मिनट: आप तथ्यों, स्थानों और चेहरे याद में मदद करता है

नर यौन प्रदर्शन में सुधार | हार्ट स्वास्थ्य और यौन प्रदर्शन

नर यौन प्रदर्शन में सुधार

तुम बिस्तर में सारी रात जाने के लिए देख रहे हैं, तुम अकेले नहीं हो। पुरुष हमेशा मौजूदा समस्याओं में सुधार करने के लिए या अपने साथी को खुश रखने के लिए नए तरीकों की खोज करने के लिए, चाहे उनके यौन प्रदर्शन को बढ़ाने के लिए देख रहे हैं।

बाजार पर पुरुष वृद्धि की गोलियाँ का सेवन कर रहे हैं, वहीं मजबूत रहने और फार्मेसी की यात्रा करने के लिए बिना अब पिछले करने के लिए सरल तरीके हैं।

हार्ट स्वास्थ्य और यौन प्रदर्शन

अपने लिंग रक्तचाप पर काम करता है। मस्तिष्क वाहिकाओं खून के साथ engorged बनने का कारण बनता है, जो अपने लिंग, को संकेत भेजता है। आपका दिल है कि रक्त पंप। समस्याओं को इस प्रक्रिया के दौरान उत्पन्न होती हैं जब वाहिकाओं जब तक आप (2012, अहा) करना चाहते हैं के लिए दबाव बनाए रखने नहीं कर सकते, क्योंकि लिंग समय से पहले लंगड़ा जा सकते हैं। आगे की जटिलताओं एक पूर्ण निर्माण तक पहुँचने के लिए लिंग की अक्षमता शामिल कर सकते हैं। आप अपने संचार प्रणाली में शीर्ष आकार पर काम कर रहा है सुनिश्चित करना चाहते हैं।

असल में, क्या आपके दिल के लिए अच्छा है अपने यौन स्वास्थ्य के लिए अच्छा है।

健康的生活方式 男性健康

健康的生活方式

男性健康

许多死亡的男性的主要原因可以预防的。这里有您需要知道活得更长，更健康的生活。

由梅奥诊所工作人员

你知道对男性健康的最大威胁是什么？这份名单是出奇的短。死亡原因最高的之一，在美国成年男性是心脏疾病，中风，癌症和慢性下呼吸道疾病，根据美国疾病控制和预防。好消息是，一些生活方式的改变可以显著降低这些常见的杀手风险。

负责您的健康通过健康的生活方式的选择。例如：

不要吸烟。如果你吸烟或使用其他烟草制品，请医生帮你戒烟。同样重要的是，以避免暴露于二手烟，空气污染和接触化学品（如在工作场所）。

吃健康的饮食。选择蔬菜，水果，全谷类，高纤维的食物和蛋白质的瘦肉来源，如鱼。限制富含饱和脂肪和钠。

保持健康的体重。失去多余的体重 - 并保持其关闭 - 可以降低心脏疾病的风险，以及各种癌症。

开始行动。包括在你的日常体力活动。你知道运动可以帮助你控制你的体重，并降低心脏疾病和中风的风险。但你是否知道，它可能还可以降低某些癌症的风险？选择运动或你喜欢，从篮球到快走等活动。

限酒。如果你选择喝酒，只有适度这样做。对于男人来说，这意味着最多一天为男性65岁两杯饮料和年轻，每天超过65岁不同类型的癌症，如肝癌的危险性的人一喝，似乎增加酒精量你喝酒的时间长度你一直定期饮用。过多的酒精也可以提高你的血压。

管理压力。如果你觉得不断地对边缘或受到攻击，你的生活习惯可能遭受 - 所以可能你的免疫系统。采取措施，以减轻压力 - 或者学会应对压力的健康的方式。

不要等待看医生，直到事情是严重的错误。你的医生可以防止健康问题你最好的盟友。可以肯定，如果您有健康问题，如高胆固醇，高血压或糖尿病遵循医生的治疗建议。此外，一定要问你的医生的时候，你应该有癌症筛检和其他健康评估。

死亡的人中的另一个常见原因是机动车辆交通事故。要保持安全的道路上，使用常识。佩戴好安全带。按照限速。酒精或其他物质的影响下，不开车，不开车时昏昏欲睡。

自杀是另一家领先的男性健康风险。男性自杀的重要危险因素是抑郁症。如果你有症状和抑郁症的症状 - 比如悲伤或不快，并在正常的活动失去兴趣的感受 - 咨询你的医生。治疗可用。如果你正在考虑自杀，要求紧急医疗帮助，或去最近的急诊室。

了解健康风险是一回事。采取行动，以减少你的风险是另一回事。开始选择健康的生活方式 - 健康饮食，保持体力活动，戒烟和获得推荐的健康检查。的影响可能大于你永远不会知道。

参考

FastStats：死亡的主要原因。美国疾病控制和预防。 http://www.cdc.gov/nchs/fastats/lcod.htm。进入2013年5月9日。

慢性阻塞性肺疾病。美国疾病控制和预防。 http://www.cdc.gov/copd。进入2013年5月9日。

汉尼肯斯CH。冠状动脉心脏疾病和中风的初级预防的概述。 http://www.uptodate.com/home。进入2013年5月9日。

汗N，等人。生活方式的危险因素癌症：从人类研究的证据。癌症快报。 2010; 293：133。

保护你的肺。美国肺脏协会。 http://www.lungusa.org/your-lungs/protecting-your-lungs。进入2013年5月9日。

预防医学成人的哈里斯R.概述。 http://www.uptodate.com/home。进入2013年5月9日。

膳食指南美国人，卫生与公众服务2010年美国能源部。 http://www.cnpp.usda.gov/DGAs2010-PolicyDocument.htm。进入2013年5月9日。

反思饮酒：酒精和你的健康。国立酒精滥用与酒精中毒。 http://rethinkingdrinking.niaaa.nih.gov/IsYourDrinkingPatternRisky/WhatsLowRiskDrinking.asp。进入2013年5月9日。

赖歇EM，等人。压力，抑郁，免疫系统，和癌症。柳叶刀肿瘤学。 2004; 5：617。

2013年8月17日

原创文章：http://www.mayoclinic.org/mens-health/ART-20047764

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The Ophthalmoscope the Instrument Used to Check Eyes

The Ophthalmoscope the Instrument Used to Check Eyes

The ophthalmoscope, the instrument used to look at the back of the eye through the pupil, allows the blood vessels to the surface of the retina. These blood vessels entering the eye through a circular region of the retina called decolorized the optical disc. It is also at this place, which is the head of the optic nerve, the ganglion cell axons converge to exit the eyeball.

Given the absence of photoreceptors in this area, the eye is insensitive to light, as indeed go where larger blood vessels. It is for this reason that the optical disc also receives the name of blind spot. Yet we do not feel any interruption in our visual field blind spot because the brain “compensates” somehow visual perception at these locations (see capsule experience left).

In the center of the retina is a darkest part, the macula, which is substantially devoid of blood vessels to optimize the central vision (as opposed to the peripheral vision). In the center of the macula, a small depression creates a black spot of about 2 mm diameter. This is the fovea, the point of the retina consists exclusively of cones where visual acuity is best.



Several vision problems can arise when light rays do not converge exactly on the retina.

If the eyeball is too short from front to back, for example, the rays converge beyond the retina. This defect called hyperopia is corrected by placing a convex lens in front of the eye lens that will accentuate the convergence and reduce the focus on the retina.

In the case of myopia, the convergence is done in front of the retina when the eyeball is too long, for example. Myopia by wearing concave lenses are corrected.
Another blurred vision, presbyopia, has a hardening of the lens related to age. This tightening reduces the elasticity of the lens, preventing him from taking a sufficiently rounded shape during accommodation and flatten enough during relaxation. The correction of presbyopia uses a bifocal lens, the upper portion being concave for distance vision and the lower convex portion for near vision.

AMAZING LIFESTYLE WITH BALANCED DIET:

Allah has created all the things of this world for the ultimate use of human and human can get uncountable benefits from these but if these are used in balanced. Excess of any thing may harm us so we should maintain balance in every field of our lives. 

Whenever we eat something, it affects our body. To keep our body healthy and vigorous we should focus over diet which must be full of right amount of nutrition. For this our diet must be balanced diet. Balance diet means eating such food items which contains Carbohydrates, Vitamins, Proteins, Mineral Salts, Fiber, Fats, Cholesterol, and refined sugar, because these things are crucial for healthy body.

CARBOHYDRATES: Deliver vigor to our body, without this our body cannot function well. Moreover if we don't take carbohydrates in sufficient amount then it will be the reason of fatigue for us. Our routine diet must have more than 50% of carbohydrates. We can take carbohydrates from dried fruits like apples, prunes, bananas, dates etc, but these items must be taken in moderate because these have high dietary fibers and numerous vitamins which may be the reason of sugar desire.

PROTEINS: Proteins are very necessary for our body to perform it regular and better functions as these help us to fight against many infections. These are essence that's found in all cells of the individual body. These help to protect body tissues and develop hair, skin, eyes, muscles and hormones. These are big sources of energy and forms antibodies that help to prevent the human from several diseases. These are found in meat, poultry, seafood, dairy, eggs and many plant-based foods.

VITAMINS: Lack of vitamins in body can upset our health. The main sources of vitamins are Milk, Fruits, Vegetable Oils, Oats, and Wheat. For better health we should add the adequate amount of fruits, green vegetables, milk and eggs. 

WATER: Water is very necessary for our life and body. It is helpful in digesting the food and through using right amount of water we can save ourselves from diseases like dull skin, joint pains etc. We can also overcome on the problem of obesity by drinking proper amount of water. It must be our habit to drink 10 to 12 glass of water every day.

FATS: Some people have misapprehension that fats are harmful but facts are different as it protects our life supporting organs like liver and kidney. Fats play vital roles in building healthy cells, hormones, and healthier skin. 

MINERAL SALTS: Minerals like sodium, chloride, potassium, calcium, phosphorus, iron, magnesium, sulfur, zinc etc. play very important role in right function of our body. As our body does not produce minerals itself, so we should select those food items such as nuts, grains, milk, eggs, fish, fruits, vegetables, iodized salt, almonds etc. because these are the sources of minerals. 

Disclaimer: THIS ARTICLE IS JUST FOR GENERAL INFORMATION AND NOT TO PROVIDE HEALTH ADVICE. FOR ANY HEALTH PROGRAM PLEASE CONSULT WITH QUALIFIED HEALTH PROFESSIONAL.

FEED BACK AND COMMENTS WILL HIGHLY BE APPRECIATED. 

CAUSES AND TREATMENT OF MALE LIBIDO:-

What is libido; libido is desire of sex or sex drive. So we can say that loss of libido is erectile dysfunction or impotency. Healthier man has strong libido it means who you are and how you live your life a healthier and relaxed man has strong libido while sick and weak man has low libido. Mainly men face problem of Libido. There are so many factors that effect sex desire such as psychological, environmental, and physiological. Main is stress which affects the libido. Medical experts experienced from their professional life that stress keep main position in loss of libido. There are numbers of men who are involved in this problem, just due to stress. If a person at any age, especially above 40 is facing a loss of libido, he must consult with doctor. This problem normally faced by older age people but now due to change in life style and up gradation, this problem is being faced almost by all ages. 

Financial, workplace, and social problems also have negative impacts on health and libido of a person. Due to these problems, so many changes take place in a man mind that causes for loss of libido. The factors such as Diabetes, obesity, high blood pressure, cholesterol, poor diet and little physical activities also causes of low libido. 

Low blood circulation in penis also affect low libido so by improving blood circulation, you can improve your libido. Libido also depends on your rest of the body health, for this herbal male enhancement diets should be used, due to this not only your libido will improve but also overall health too.

HOW A MAN CAN IMPROVE HIS LIBIDO.

1)   Zinc & nitric oxide also play very important roles on libido, because zinc has great positive affects on sperm abnormalities and prostate disease while nitric oxide do well in your erection.

2)   Try to reduce stress because by managing stress you may increase your libido as you are mentally relaxed.

3)   Medicine should be taken but with the consultation of competent doctor.

4)   Herbal medicine containing ingredients like Tribulus Terrestris; Ginkgo biloba etc. should use as per requirement.

Disclaimer: THIS ARTICLE IS JUST FOR GENERAL INFORMATION & NOT TO PROVIDE HEALTH ADVICE. FOR ANY HEALTH PROGRAM PLEASE CONSULT WITH QUALIFIED HEALTH PROFESSIONAL.

FEED BACK AND COMMENTS WILL HIGHLY BE APPRECIATED.

 

INFERTILITY PROBLEM IN MEN & ITS TREATMENT:

INFERTILITY PROBLEM IN MEN AND ITS TREATMENT

This Beautiful World becomes heaven when a little kid pranks. A little Baby creates pleasures in life, and every couple wants that to complete their life cycle if they have baby in their life. But it is very sad when they know that they are not able to bear a baby. Normally infertility problem is considered to be the problem of women but mostly it is not a reality, unfortunately most people don't know that more than half of the infertility cases are due to male infertility. If a woman is not getting pregnant, the reason may be of her husband. Up to one year after marriage if a wife does not conceive, both should have to consult with doctor for medical examination for taking their tests. 

Men should not feel ashamed due to infertility; mostly men feel shame taking the test for infertility. Neither men are ready to accept this fact nor are they ready to realize the fact that their partner is not conceiving because of them. The problem of infertility can be treated through medication. This problem may be due to any illness, disease, accident or low sperm count. The people having sexually transmitted disease (STD) may face more chances of infertility. Some people, by birth carried in diseases; due to this the semen of men does not ejaculated during intercourse. Diabetes may also another cause of infertility. Some other factors such as high blood pressure, obesity, heart & cholesterol problems may also cause for infertility. Some of psycho-pathological disorders are the major factors, like stress, anxiety, and lack of self-confidence may also be a cause for infertility. Sexual drugs also affect fertility.

Doctors advise treatment of infertility problem for every infected person in different ways keeping in view their problem or situation, because some may have the problem of low sperm count, so they need different treatment and some other may have the problems of high blood pressure, obesity, diabetes etc. So accordingly they need different treatment.

MEASURES TO SAVE YOURSELF FROM INFERTILITY:-

1:- Taking a proper diet plan. Especially Zinc, Abundant Green leafy Vegetables, Citrus Fruit, Sea Food, Olive Oil and dried Nuts.

2:- Male should use to have Regular Exercise and Inhale Oxygen along fertility supplements frequently.

3:- Avoid yourself from smoking, drinking alcohol excessively, taking drugs, using steroids etc.

4:- Infertility patients should change their life style such as food and taking exercise, because healthier male can better overcome on infertility matter.

5:- Take the chances of impregnating your wife just two to three times in a week.

Disclaimer: THIS ARTICLE IS JUST FOR GENERAL INFORMATION & NOT TO PROVIDE HEALTH ADVICE. FOR ANY HEALTH PROGRAM PLEASE CONSULT WITH QUALIFIED HEALTH PROFESSIONAL.

FEED BACK AND COMMENTS WILL HIGHLY BE APPRECIATED

Top tips of losing excess body weight:

Losing extra body weight is a sweet dream, which may be manifested by choosing a Just Right Diet Plan and self-motivation that manages your food requirements and insulin level as well. Some peoples use weight loss pills to decrease fat level but the problem is, that these pills cannot be used continuously. When we eat food the blood sugar levels increased but keep in mind that glucose level of fat person increases more than a slim person. We should take sufficient minerals and vitamins, because due to these the performance of body increases. 

The most important that if you want to lose your body weight you must be motivated and dedicated about this. You must change you eating habits. You must avoid from those products which have refined sugar or corn sugar, because these products have lot of calories but low nutrition. Same like this the products like cheeseburger having the calories but low level of minerals and vitamins. These products increase blood glucose level very rapidly which causes not only high weight but also these causes for cancer and heart diseases well.

The most important way to reduce weight is that, avoid stuffy and junk foods but have to use fruits, vegetables, plenty of water and whole grain because these thinks keep your belly fill for long and maintain glucose level. It is also very significant that along with exercise take healthy eating.

HERE ARE SOME TIPS TO LOSE EXCESS BODY WEIGHT:-
1)     Motivate yourself that changing diet habit may lead to a nice look, good health and energetic body along sharp mind.

2)     Drink sufficient water before taking meal, because this will help upper level of your stomach, as it is noticed from Japanese and Chinese that they use this tip to remain slim and smart.

3)     Choose sincere friends and family members that support you in dieting whenever you try to eat more they promote you not to take more.

4)    Inform you colleagues about your dieting program so as whenever they arrange any party they manage those food items that support you in dieting.

5)     Take exercise along with diet plan. It is golden for you to reduce extra weight. Normally exercises are boring so watch adventure movies when taking exercises, because these movies increase adrenaline in you that will be the cause of more panic which will lose your body weight rapidly.

Thinking about the absence of above all suggestions will not occur any result, which is only be possible if you dedicate yourself for the goal as a burning Desire (lose body weight).


Disclaimer: THIS ARTICLE IS JUST FOR GENERAL INFORMATION & NOT TO PROVIDE HEALTH ADVICE. FOR ANY HEALTH PROGRAM PLEASE CONSULT WITH QUALIFIED HEALTH PROFESSIONAL.